GENESIS BLOG

Genesis Health + Fitness welcomes new franchisee in Cairns

Date: Dec 14, 2020 By: Genesis Fitness

Genesis Health + Fitness has a new franchisee for its Cairns Redlynch club. Damien Spann will take ownership of the site on Monday, 14 December 2020 after acquiring the business from Genesis Health + Fitness’ parent company Belgravia Health and Fitness.

Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals

Date: Nov 22, 2020 By: Genesis Fitness

Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but what you put into your mouth is one of them. Use these tips to maintain moderation and self- control as summer sets in and the holidays start to take over.

Mini Chocolate Fudge Cakes with Ice-Cream

Date: Nov 13, 2020 By: Genesis Fitness

Chocolate is often a food that is seen as a "no-no" when trying to eat healthy, however if put into an amazing cake recipe like this, a single portion can be enjoyed without the guilt.

Combat Stress & Anxiety with Exercise

Date: Sep 25, 2020 By: Genesis Fitness

With so much change in our communities and lives at the moment, anxiety is a natural response. Regular exercise will go a long way towards helping.

Tips to increase performance

Date: Sep 07, 2020 By: Genesis Fitness

Want to increase your perfomance and get closer to your goals? In this post we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance.

Four tips to boost your training

Date: Aug 27, 2020 By: Genesis Fitness

Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.

Understanding Nutrition

Date: Aug 25, 2020 By: Genesis Fitness

At Genesis, our approach to nutrition is all about enjoying a wide variety of natural foods, or as close to, to ensure you’re not starving your body of any key nutrients. These natural foods should include a mix of carbohydrates, fats and proteins. The benefits of each and how to add them to your diet are explained here.

Progressing your Workouts to Achieve your Goals

Date: Aug 14, 2020 By: Genesis Fitness

One of the best ways to get results is to follow a progressive program! So, what is a progressive workout program? A progressive workout is when you incrementally increase the frequency or difficulty of your workout each week, to gradually build your fitness, strength or exercise performance!

Not So Naughty Nachos Recipe

Date: Aug 07, 2020 By: Genesis Fitness

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you!