GENESIS BLOG

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020 By: Genesis Fitness nutrition, food

Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

Tips To Train In Hot Weather

Date: Dec 19, 2016 By: Genesis Fitness Fitness

Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016 By: Genesis Fitness health

Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.