GENESIS BLOG

4 ways to find motivation to start your fitness journey

Date: Jul 14, 2023 By: Genesis Fitness health, wellness

Need motivation? Tried looking for it, but can’t find it…under the couch? Behind the bed? In your gym bag? We get it! Motivation to exercise can be thin on the ground some days but we’ve been inspired by countless members who have found a way to kickstart their fitness journeys…and there’s no stopping them now! Here are four tips to start creating a fitter you!

Dopamine: The science behind motivation

Date: Jan 18, 2022 By: Genesis Fitness Fitness

We can be super envious of those that just seem to be naturally highly motivated individuals. You may think that it’s ‘a personality-type’, but it’s worth understanding a bit more about chemical reactions that occur and how dopamine plays a significant role in our motivation levels.

5 ways to keep your motivation up over the long term

Date: Jan 18, 2022 By: Genesis Fitness Fitness, health, wellness

We all have those days when you’re just feeling a bit ‘meh’ – it happens to the most motivated among us. If you’re determined that you’re in it for the long haul, then you’ll need to pay attention to all kinds of things including your habits, your diet and your technique. But if your motivation isn’t there, then none of these will stand up on their own. To help you out of a training lull here are our top tips to re-fire or keep your motivation level high long term.

7 Motivational Health and Fitness Movies To Watch

Date: Jul 27, 2021 By: Genesis Fitness lifestyle

Sometimes we all need that extra bit of motivation. What better way to get in the right mindset than by sticking on a film for a burst of inspiration? These stories all motivate and inspire in their own way, whether it's through telling an underdog story like Rocky, or just showing fantastic physiques like in 300.

How to set a weight loss goal?

Date: Apr 30, 2018 By: Genesis Fitness Weight Loss

If you’re wanting to lose weight one of the most important first steps is to set a good weight loss goal. You need to have something to work towards, that motivates you and keeps you accountable. Here is a simple five-step process for setting a weight loss goal.

Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017 By: Genesis Fitness Weight Loss

It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

4 Benefits of Small Group Training

Date: Jul 17, 2017 By: Genesis Fitness Strength and Tone

If you find training alone boring, or it’s difficult to get motivated, why not workout in a small group? It has several benefits that make your training more enjoyable and effective.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017 By: Genesis Fitness Fitness

If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

7 Inspiring Podcasts That Can Improve Your Life

Date: Jul 17, 2017 By: Genesis Fitness Fitness

Podcasts are a great media. You can listen to them while doing other things such as cooking, commuting, or working out. This gives them a huge advantage over reading or watching, which requires all your attention. Here are seven of the best inspiring podcasts that can improve your life:

Where to Start with Group Fitness

Date: Jun 28, 2017 By: Genesis Fitness Fitness

Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

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GENESIS BLOG

4 ways to find motivation to start your fitness journey

Dopamine: The science behind motivation

5 ways to keep your motivation up over the long term

7 Motivational Health and Fitness Movies To Watch

How to set a weight loss goal?

Simple Healthy Eating Tips for Winter

4 Benefits of Small Group Training

5 Ways to Monitor Your Fitness Goals

7 Inspiring Podcasts That Can Improve Your Life

Where to Start with Group Fitness

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