GENESIS BLOG

How to: Keep yourself in the (Coaching) Zone

Date: Mar 01, 2024 By: Genesis Fitness health, wellness

We've compiled our top six favourite ways to stay motivated during the 6 Week Challenge.

Three’s a crowd: Why working out with others is a good idea

Date: Feb 16, 2024 By: Genesis Fitness health, wellness

Friendship is a special connection that can be harnessed to help you reach your full (fitness) potential. In this blog, we share the top three reasons why having a gym buddy is worth it. 

Introducing Jack: One of our amazing FREE 12-month membership winners

Date: Feb 09, 2024 By: Genesis Fitness health, wellness

We kickstarted 2024 by giving ten incredible Aussies a FREE 12-month membership. Last month, we sat down with one of the lucky winners to discuss all things health, fitness and "keeping regular exercise up."

Four health-inspired experiences to enjoy this Valentine's Day

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

It’s *love* month, so we’ve listed our top four ways to treat your nearest + dearest in the name of Valentine’s Day.

5 family-friendly activities to try this month

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

There's no denying that Summer is a great time to get together with those you love most. In this blog, we've outlined five family-friendly activities to try this month.

How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024 By: Genesis Fitness Fitness, health, wellness

Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Four presents to get the fitness fan who has everything

Date: Dec 22, 2023 By: Genesis Fitness health, wellness

Left your Christmas shopping to the last minute? We've created a list of the top four presents to get the fitness fan who has everything. Spoiler alert —#2 has their name written all over it.

Five ways to get moving this holiday season

Date: Dec 21, 2023 By: Genesis Fitness health, wellness

Christmas is less than five sleeps away, so now is the *perfect* time to give Santa a run for his money in the sleigh department.

Why you need to have a rest day

Date: Nov 20, 2023 By: Genesis Fitness health, wellness, wellbeing

Live for a rest day? Or watch the clock until it's over? In this blog, we explore the top 4 reasons why you need to have a rest day every now and then.

Five powerful workouts to help calm your anxiety

Date: Sep 26, 2023 By: Genesis Fitness health, wellness

Want to support your mental health and soothe an anxious mind? This article explores the five top workouts to achieve inner calm. Anxiety is experienced by one in four people in Australia and the good news is that exercise is one of the best non-medical treatments. Explore the positive impacts of group fitness, strength training, low-impact exercise and more to bring balance and peace for a fitter and healthier version of yourself.

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GENESIS BLOG

How to: Keep yourself in the (Coaching) Zone

Three’s a crowd: Why working out with others is a good idea

Introducing Jack: One of our amazing FREE 12-month membership winners

Four health-inspired experiences to enjoy this Valentine's Day

5 family-friendly activities to try this month

How to: Keep Your New Year's Resolutions

Four presents to get the fitness fan who has everything

Five ways to get moving this holiday season

Why you need to have a rest day

Five powerful workouts to help calm your anxiety

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GENESIS BLOG

Category List [clear filter]

Tag List

Tag Cloud

Archive

2019

2020

2021

2022

2023

2024

ABOUT US

JOINING GENESIS

OUR SERVICES

MEMBERS