A Brand New 24/7 Gym in Lilydale

There are many different reasons to exercise, and we all do it with different goals in mind. Some of us want to get leaner and lose weight, some of us want to build muscle and get stronger, and some just want to stay healthy and active. All of these are valid and excellent goals to strive for. Whether you prefer to go for a jog on the treadmill or want to hit your PR in the squat rack, Genesis Health + Fitness is the gym to go to. We’ve created an environment where everyone is welcome and able to participate, no matter your goals, preferred style of exercise or level of fitness. From complete newbies to seasoned weightlifters, we accommodate everyone. And if you’re a Lilydale resident, you’ll be pleased to hear we have a location coming in your area. Our Lilydale gym is now open and lets you exercise close to home and stay fit no matter what your preferred form of exercise is.

Group Fitness Classes in Lilydale

Our Lilydale gym offers group fitness classes, both in the form of larger classes and small group training. Trying group fitness in Lilydale is an excellent choice for many people. If you’re new in the area or new to the gym, it gives you the chance to meet and socialise with other people and kill two birds with one stone, making friends and exercising at the same time. Whether you’re new to exercise in general or to a particular form of exercise, taking a group class is a great way to get into things and try out new forms of exercise under the supervision and guidance of a instructor. They’ll also be able to help you out with advice at a lower fee than one-to-one personal training if you’re on a budget. Many also find that taking classes helps them stay consistent and motivated to show up to the gym, which of course is crucial for making progress. If this appeals to you at all, check out our current options for group fitness in Lilydale.

Personal Trainers in Lilydale

Looking for personal training in Lilydale? Look no further than Genesis Health + Fitness. Our personal trainers are all certified, professional and friendly experts who will be able to help you with a wide range of goals, from strength training and muscle building to fat loss and improving mobility. Many beginners use a few sessions with a trainer to get to know the gym and equipment, learn about form and get an exercise plan according to their goals, but even seasoned gymgoers can benefit from a trainer when they hit a plateau or want to improve even faster. Chat to one of our certified personal trainers about training and nutrition - to help you reach your goals faster and ensure you train in a way that is safe and sustainable. Try our personal training in Lilydale to give yourself the best chance of success.

A Wide Range of Yoga Classes at Our Lilydale Gym

Whether you’re a seasoned yogi or you’ve always wanted to try yoga, you’ll be spoilt for choice with the wide range of yoga classes available at our Lilydale gym. Our timetable will suit yogis of all levels with sessions for beginners and more advanced classes where you will further develop your asanas and breathing techniques. Simply choose the classes that suit you and your schedule.

Yoga is not just a great way to keep your body strong and supple, it’s also great for your mental health. As you move into and hold the postures or asanas, you will feel the tension in your muscles slip away and your mind become calmer. Regular practice will help to improve your breathing and increase your strength and flexibility.

If you’re not yet a member of our Lilydale gym but would like to sample one of our yoga classes in Lilydale, why not sign up for a free pass? Not only will you be able to join in a yoga session, but you can try out the rest of our facilities too. We believe we offer some of the best yoga in Lilydale, so come along and join in the fun.

Sign Up for Genesis Health + Fitness Gym in Lilydale

If you live in or near Lilydale, this is the gym you’ll want to go to. Reach your fitness goals with us by becoming a member today -at our gym in Lilydale. Simply click on the button and take the first steps today.
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