Aqua

Class Type:

Aqua

Toning exercises using water as resistance. Suitable for all levels of fitness.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

CT45

Class Type:

Hardcore

CT45 class

Circuit

Class Type:

Freestyle

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Dance

Class Type:

Freestyle

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

HIIT Fusion

Class Type:

Freestyle

A full body, high intensity session with a mix of body weight and resistance-based exercises to keep you challenged. This session uses interval training to get you fit quick!

HIITSTEP

Class Type:

Freestyle

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

Hardcore

Class Type:

Freestyle

Tone & sculpt your core muscles in a conditioning workout using your body weight and a variety of equipment.

LM Mashup

Class Type:

Les Mills™

Mash up is a mix of both Les Mills Body Combat & Les Mills Body Attack. This high energy class makes working out enjoyable and burns big calories!

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodycombat

Class Type:

Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Les Mills™ Sprint

Class Type:

Les Mills™

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

Living Longer

Class Type:

Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

MetaPWR™

Class Type:

Freestyle

MetaPWR™ Is functional training high intensity workout based on the principles of Metafit ™ This workout is designed to test your fitness levels and set your metabolism on fire to help get results fast.

Metafit

Class Type:

Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Resistance

Class Type:

Freestyle

A full body RESISTANCE session focusing on building strength and toning your body using barbells, kettlebells, weight plates and bands.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Accelerate

Class Type:

Coaching Zone

CZ Activate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Boxing

Class Type:

Coaching Zone

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Maximise

Class Type:

Coaching Zone

CZ Performance

Class Type:

Coaching Zone

CZ Shred

Class Type:

Coaching Zone

CZ Strong

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

REFORMER PILATES

Gym Franchises for Sale Australia

Classes

Aqua

Barre

Boxing

CT45

Circuit

Cycle

Dance

HIIT

HIIT Fusion

HIITSTEP

Hardcore

LM Mashup

Les Mills™ Bodyattack

Les Mills™ Bodycombat

Les Mills™ Bodypump

Les Mills™ Grit Strength

Les Mills™ Sprint

Living Longer

MetaPWR™

Metafit

Pilates

RPM

Resistance

Yoga

Zumba ®

CZ Accelerate

CZ Activate

CZ Adrenaline

CZ Afterburn

CZ Boxing

CZ Challenge Session

CZ Endurance

CZ Energise

CZ HIIT

CZ Lean

CZ Maximise

CZ Performance

CZ Shred

CZ Strong

Reformer Pilates

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