GENESIS BLOG

How to: Keep yourself in the (Coaching) Zone

Date: Mar 01, 2024 By: Genesis Fitness health, wellness

We've compiled our top six favourite ways to stay motivated during the 6 Week Challenge.

Three’s a crowd: Why working out with others is a good idea

Date: Feb 16, 2024 By: Genesis Fitness health, wellness

Friendship is a special connection that can be harnessed to help you reach your full (fitness) potential. In this blog, we share the top three reasons why having a gym buddy is worth it. 

Introducing Jack: One of our amazing FREE 12-month membership winners

Date: Feb 09, 2024 By: Genesis Fitness health, wellness

We kickstarted 2024 by giving ten incredible Aussies a FREE 12-month membership. Last month, we sat down with one of the lucky winners to discuss all things health, fitness and "keeping regular exercise up."

Four health-inspired experiences to enjoy this Valentine's Day

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

It’s *love* month, so we’ve listed our top four ways to treat your nearest + dearest in the name of Valentine’s Day.

5 family-friendly activities to try this month

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

There's no denying that Summer is a great time to get together with those you love most. In this blog, we've outlined five family-friendly activities to try this month.

Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024 By: Genesis Fitness health, nutrition

It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024 By: Genesis Fitness Fitness, health, wellness

Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Our favourite 30-minute hotel room workout routine

Date: Dec 22, 2023 By: Genesis Fitness

Heading away this Christmas? In this blog, we’ll be sharing our go-to hotel room workout routine to help you sleigh your goals this Summer.

Four presents to get the fitness fan who has everything

Date: Dec 22, 2023 By: Genesis Fitness health, wellness

Left your Christmas shopping to the last minute? We've created a list of the top four presents to get the fitness fan who has everything. Spoiler alert —#2 has their name written all over it.