GENESIS BLOG

Drink Up! How Much Should You Drink?

Date: Feb 07, 2013 By: Genesis Fitness health

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely answer is that you are beginning to feel the effects of dehydration. Generally, the average person is not 100 percent hydrated. Add exercise and a warm climate, and it spells dehydration in a big way.

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013 By: Genesis Fitness Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions

The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013 By: Genesis Fitness health

A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

How To Lose Weight While On Holidays!

Date: Dec 06, 2012 By: Genesis Fitness Fitness, health

There are a number of people that go on holidays and use them as an excuse to eat whatever they like, move as little as possible and gain weight, and there are those who view the holiday period as an opportunity to eat well, move more and who ultimately lose weight, often quite a few kg in fact. So if you would like to be in the first group this Christmas, here are the simple steps to be a holiday loser, and tricks that will serve you well for life.

The Fruity Truth About Fructose!

Date: Nov 28, 2012 By: Genesis Fitness health

An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.