GENESIS BLOG

5 ways to keep your motivation up over the long term

Date: Jan 18, 2022 By: Genesis Fitness Fitness, health, wellness

We all have those days when you’re just feeling a bit ‘meh’ – it happens to the most motivated among us. If you’re determined that you’re in it for the long haul, then you’ll need to pay attention to all kinds of things including your habits, your diet and your technique. But if your motivation isn’t there, then none of these will stand up on their own. To help you out of a training lull here are our top tips to re-fire or keep your motivation level high long term.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016 By: Genesis Fitness Fitness

Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.

Steps For Taking Your Fitness To The Next Level

Date: Aug 25, 2015 By: Genesis Fitness Fitness, Strength and Tone, health

The doors sweep open, a rush of cool air curls around your legs and your mind makes the connection: today is going to be a good day for personal bests. You woke up with purpose, maybe you’ve been waking up with the same decisive air for a few weeks or days now, but you’re not quite sure where your next level begins and where the old you ends.