GENESIS BLOG

How to beat sugar cravings

Date: Aug 06, 2018 By: Genesis Fitness nutrition, Weight Loss

Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017 By: Genesis Fitness nutrition

If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016 By: Genesis Fitness nutrition

These kitchen staples are low cost but high impact when it comes to simple healthy eating.

Tips to Deal with Food Cravings

Date: Mar 16, 2016 By: Genesis Fitness Weight Loss

One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan:

How to Control Emotional Eating

Date: Jul 29, 2013 By: Genesis Fitness health

I honestly believe I have a little devil perched on my shoulder trying to convince me to stray, to have a little nibble, a small bite and in the end, maybe devour an entire cake. Most of the time I am able to silence this little fiend!

Sugar Rehab: How To Beat The Habit

Date: May 23, 2013 By: Genesis Fitness health

In today’s society, overcoming addiction seems to be as common as collecting the morning paper. One celebrity enters rehab for alcohol abuse and the next for drug use. We watch contestants on weight loss shows struggle to lose weight as they overcome addictions to sugar, salt and caffeine. In today’s day and age, new addictions are being recognised and treated appropriately.