GENESIS BLOG

Waiting for a mate? 6 Exercises You Can Do With Your Besties

Date: Jul 20, 2023 By: Genesis Fitness Fitness, Exercises, Workout

Do you need some motivation to be healthier and fitter? In this blog, we explore the benefits of building a fitness routine with a like-minded buddy and give you six of the most popular exercises you can do with your besties. From pull-ups to partner-assisted squats and Russian twists, we explain how to build strength together while having fun! Remember to prioritise safety by asking a qualified personal trainer for help learning the correct exercise techniques. So grab a friend and get started today on building a consistent and positive fitness routine that brings you both joy!

Strength Training for Runners

Date: Jan 08, 2019 By: Genesis Fitness Fitness, Exercises, Plank

While cardio exercise is an obvious choice for runners, strength training can play a pivotal role in improving running technique and speed. Strength training also helps to build muscle which will help in protecting joints, ligaments and tendons in the body.