GENESIS BLOG

How to Train Like a Girl

Date: Jun 28, 2017 By: Genesis Fitness Strength and Tone

Move over, fellas. It’s the ladies turn to take over the weights section. Here’s how to train like a girl and see real results from your workout.

5 Wellness Myths Busted

Date: May 05, 2017 By: Genesis Fitness wellness

When it comes to the world of wellness, separating fact from fiction can be difficult. To help you out, we’ve busted five of the most common myths you’ll hear about health.

Different Types of Carbs Explained

Date: May 05, 2017 By: Genesis Fitness nutrition

When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Gluten Free: Explained

Date: Mar 23, 2017 By: Genesis Fitness wellness

You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017 By: Genesis Fitness Strength and Tone

If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013 By: Genesis Fitness health, Weight Loss

How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013 By: Genesis Fitness health

A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.