GENESIS BLOG

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020 By: Genesis Fitness nutrition, food

Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

What should you eat when you are ill and recovering from illness

Date: Apr 30, 2018 By: Genesis Fitness health, nutrition, food

When you’re ill or recovering from illness it’s important to feed yourself with nutritious foods that will aid your recovery. Let’s look at what you should and shouldn’t be eating when you’re sick.

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017 By: Genesis Fitness wellness

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

Different Types of Carbs Explained

Date: May 05, 2017 By: Genesis Fitness nutrition

When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017 By: Genesis Fitness nutrition

If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015 By: Genesis Fitness health, nutrition

We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013 By: Genesis Fitness health

A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

The Fruity Truth About Fructose!

Date: Nov 28, 2012 By: Genesis Fitness health

An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.