GENESIS BLOG

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023 By: Genesis Fitness nutrition, Workout, food, lifestyle

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

Five top age-defying wellness tips to boost your fitness routine

Date: Aug 29, 2023 By: Genesis Fitness Fitness, health, wellness, lifestyle

If you want to enjoy feeling vital and well for life, read this blog to learn our top five age-defying wellness and fitness tips. From the benefits of strength training for building muscles and protecting your bone health, to the reasons you should be incorporating flexibility training in your fitness routine, we share how you can stay fit as you age. By embracing these tips and being consistent, you’ll create healthy habits to support your happiness and wellbeing at every age and stage of life.

How to stay active with a busy lifestyle: A guide for gym goers

Date: Jul 28, 2023 By: Genesis Fitness Fitness, Gym, lifestyle, training

It can come as no surprise that people don’t find time to exercise. In fact, by talking to members, one thing we know is that building a routine and creating time to exercise are the keys to success when it comes to a busy and HEALTHY lifestyle. Here are some practical tips and strategies to incorporate exercise into your busy schedule. Learn how to create a routine, make the most of your workout time, and prioritise your health and fitness goals.

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021 By: Genesis Fitness Fitness, lifestyle

There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

7 Motivational Health and Fitness Movies To Watch

Date: Jul 27, 2021 By: Genesis Fitness lifestyle

Sometimes we all need that extra bit of motivation. What better way to get in the right mindset than by sticking on a film for a burst of inspiration? These stories all motivate and inspire in their own way, whether it's through telling an underdog story like Rocky, or just showing fantastic physiques like in 300.

How to Organize Your Training for a Perfect Week

Date: Jun 24, 2019 By: Genesis Fitness Fitness, Fitness Solutions, lifestyle

We all have busy lives going on right now. Between work and family commitments, it can be difficult to find the right amount of time for your health and fitness training throughout the week. Follow these tips below to ensure that your workouts can stay on track and you can have a perfect week every week.

4 Habits To Adopt To Increase Productivity

Date: Jan 08, 2019 By: Genesis Fitness Fitness, wellness, lifestyle

When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another.