GENESIS BLOG

How to Train on Holidays

Date: Nov 30, 2018 lifestyle

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

5 signs you are overtraining

Date: Feb 23, 2018 By: Genesis Fitness health

Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

How To Improve Your Sleep Routine

Date: Jan 22, 2018 By: Genesis Fitness wellness

A good sleep routine is important for getting a consistent and well rested night’s sleep. Below are some top tips to improve your sleep routine; to fall asleep easier, sleep better, and wake up feeling more refreshed.