GENESIS BLOG

Genesis Instructor Wins Gold

Date: Nov 18, 2022 By: Genesis Fitness Community, genesis team

Genesis Cook Hill’s Manager and Head Coach Emma O’Keeffe is on top of the world after producing a stellar performance in elite international company!

VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022 By: Genesis Fitness nutrition

Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022 By: Genesis Fitness nutrition

This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.

Genesis Health and Fitness is now Fuelled by Thr1ve!

Date: Oct 11, 2022 By: Genesis Fitness nutrition

We’re always looking at new ways to support our amazing community and we know how challenging creating a healthy, nutritious meal plan can be. By partnering with Thr1ve, Genesis members* have the opportunity to select a perfect meal plan for their goals - and have it delivered straight to their door!

How Much Gym Franchise Owners Make

Date: Jun 22, 2022 By: Genesis Fitness franchise, business, gym owners

If you’re thinking of setting up a gym and you’re wondering how much gym franchise owners make, you’re not alone. After all, anybody who sets up a business does it with the intention of making a profit! However, it can be difficult to quantify that profit, especially when gym franchises can vary wildly.

The Cost of Buying a Gym Franchise

Date: Jun 22, 2022 By: Genesis Fitness franchise, business, gym owners

If you’re considering investing in a gym franchise, you may be wondering if the cost of buying a gym franchise is worth it. Would you be better off starting a gym from scratch and building up your own brand? Or would it be a more prudent investment to buy an existing gym and build on its brand?

Meet Our New Genesis Lilydale Club Owner – Beaux Glenn

Date: Jun 01, 2022 By: Genesis Fitness Press Release

The Genesis Health and Fitness network has welcomed Beaux Glenn as the new owner of Genesis Lilydale, opening in September 2022.

Fitness identity converts three clubs to Genesis Health + Fitness in WA

Date: Jan 21, 2022 By: Genesis Fitness Press Release

The Genesis Health + Fitness franchise network welcomes three new sites in WA, with high profile fitness personality Adam Bailey confirming he will convert his three existing facilities to Genesis Health + Fitness clubs.

5 ways to keep your motivation up over the long term

Date: Jan 18, 2022 By: Genesis Fitness Fitness, health, wellness

We all have those days when you’re just feeling a bit ‘meh’ – it happens to the most motivated among us. If you’re determined that you’re in it for the long haul, then you’ll need to pay attention to all kinds of things including your habits, your diet and your technique. But if your motivation isn’t there, then none of these will stand up on their own. To help you out of a training lull here are our top tips to re-fire or keep your motivation level high long term.

Dopamine: The science behind motivation

Date: Jan 18, 2022 By: Genesis Fitness Fitness

We can be super envious of those that just seem to be naturally highly motivated individuals. You may think that it’s ‘a personality-type’, but it’s worth understanding a bit more about chemical reactions that occur and how dopamine plays a significant role in our motivation levels.