GENESIS BLOG

Sweet Potato & Roast Capsicum Pizza Recipe

Date: Jul 14, 2020 By: Genesis Fitness

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift.

Tofu Burgers Recipe

Date: Jul 01, 2020 By: Genesis Fitness

Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot!

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Jul 01, 2020 By: Genesis Fitness Strength and Tone

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

Snack Ball Recipe

Date: Jun 25, 2020 By: Genesis Fitness

This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too!

5 Health Benefits of Yoga

Date: Jun 24, 2020 By: Genesis Fitness wellness

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Chicken & Coleslaw Wrap Recipe

Date: Jun 10, 2020 By: Genesis Fitness

Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 10, 2020 By: Genesis Fitness Weight Loss

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

Five things everyone should know about nutrition

Date: May 28, 2020 By: Genesis Fitness

Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will help to simplify the topic for you.

Seven ways to increase your energy

Date: May 28, 2020 By: Genesis Fitness

Our energy levels can fluctuate for many reasons, like weather or change in routine. The good news though is that there are a number of ways we can give ours a reboot. Here are seven to try:

Thai Pumpkin Soup Recipe

Date: May 21, 2020 By: Genesis Fitness

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option on a cool day. With the addition of lime and coriander, this soup recipe not only warms, it enlivens the tastebuds.