GENESIS BLOG

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016 By: Genesis Fitness wellness

Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

Healthy Living Doesn't Stop At The Gym

Date: Oct 20, 2016 By: Genesis Fitness Fitness

Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts.

How To Choose A Group Fitness Workout For Your Goals

Date: Sep 21, 2016 By: Genesis Fitness Fitness

Group exercise classes are a great way to make fitness fun, while having the social aspect and accountability to make your training enjoyable. However, not every class is right for every person.

5 Must-Bring Things For Your Next Gym Workout

Date: Aug 18, 2016 By: Genesis Fitness Fitness

Alongside your towel and your bottle of water, there are a few more essential items that will help you get more out of your workout.

10 Tips From The Personal Trainer Of The Your New Beginning National Winner, 2015

Date: Jan 11, 2016 By: Genesis Fitness Strength and Tone, Weight Loss, Your New Beginning

Are you looking to boost your health and fitness in 2016? The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a remarkable result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight. During the challenge Fili worked closely with his Personal Trainer, Sami Petzke. Here are 10 tips from Sami to inspire you to a better 2016.