GENESIS BLOG

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017 By: Genesis Fitness nutrition

The ideal combination for a delicious, nourishing and healthy salad

Recipe - Chimichurri Beef

Date: Mar 06, 2017 By: Genesis Fitness nutrition

Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017 By: Genesis Fitness nutrition

Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Sticky Tofu with Broccolini

Date: Feb 12, 2017 By: Genesis Fitness nutrition

Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.

Poached Chicken Fajitas

Date: Feb 03, 2017 By: Genesis Fitness nutrition

Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017 By: Genesis Fitness nutrition

If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016 By: Genesis Fitness health, nutrition

Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016 By: Genesis Fitness nutrition

You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

5 Tips For Motivating Your Teens To Eat Better And Be Active

Date: Oct 20, 2016 By: Genesis Fitness Weight Loss

Adulthood is only moments away! Cement your teen’s healthy eating and exercise habits now so they can enjoy a lifelong, healthy relationship with good food and exercise.