GENxRP-Web-Tile-800x545px-RP-Icon-FEB23-v2-v2.png

REFORMER PILATES

Gym Franchises for Sale Australia

Close

GENESIS BLOG


Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017     By: Genesis Fitness    nutrition
Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.
Read More

Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017     By: Genesis Fitness    nutrition
Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.
Read More

Recipe - Almond Fig Banana Smoothie

Date: Mar 20, 2017     By: Genesis Fitness    nutrition
Start your day with a spring in your step with this healthy smoothie.
Read More

Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017     By: Genesis Fitness    nutrition
The ideal combination for a delicious, nourishing and healthy salad
Read More

Recipe - Chimichurri Beef

Date: Mar 06, 2017     By: Genesis Fitness    nutrition
Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.
Read More

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017     By: Genesis Fitness    nutrition
Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.
Read More

Lemon Ricotta & Almond Pancakes 

Date: Feb 27, 2017     By: Genesis Fitness    nutrition
These light and fluffy pancakes are the perfect start to lazy Sundays.
Read More

Peanut Butter Popcorn

Date: Feb 20, 2017     By: Genesis Fitness    nutrition
Peanut Butter Popcorn, the perfect accompaniment to movie night in
Read More

Sticky Tofu with Broccolini

Date: Feb 12, 2017     By: Genesis Fitness    nutrition
Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.
Read More

Poached Chicken Fajitas

Date: Feb 03, 2017     By: Genesis Fitness    nutrition
Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.
Read More

Category List [clear filter]

competition (2)
Fitness (129)
Plank (1)
Workout (2)
reformer pilates (4)
genesis community (6)
sleep (1)
franchise (3)
Your New Beginning (11)
strength (1)
Genesis Ballarat (1)
challenge (4)
fitness goals (3)
productivity (1)
Gym (5)
Programs & Products (1)
Fitness Solutions (19)
group training (1)
Find Your 30 (30)
weight loss transformation (1)
Community (13)
gym owners (2)
recipe (1)
food (8)
news (1)
training (4)
wellness (67)
transformation (1)
Press Release (14)
Yoga (3)
Weight Loss (41)
Exercises (2)
self care (2)
Beginner (3)
business (2)
wellbeing (2)
Rehabilitation (1)
genesis team (3)
health (85)
nutrition (51)
Group (2)
lifestyle (11)
reformer (2)
Health Advice (2)
Strength and Tone (55)

POPULAR ARTICLES

5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

Tag List

lilydale (1)
Strength and Tone (42)
Swimming (2)
fitmas (1)
habits (1)
cardio (10)
Stretching (22)
Holidays (5)
Small Group Personal Training (4)
Personal Trainer (4)
Fun (1)
Maintain Strength (1)
squats (8)
Leg Workout (3)
dehydration (3)
Fruit (10)
Your New Beginning (9)
Time Management (1)
5k in a day (1)
dynamic (1)
injury (11)
Meal Planning (6)
Community (12)
2015 (1)
Planning (4)
Cessnock (1)
Yoga (13)
fitness (56)
lorna jane (3)
Nuts (2)
Muscle Tightness (7)
Thrive (1)
loose weight (1)
injury prevention (13)
tickets (1)
Ab Crunch (1)
weight bearing (1)
Body Image (1)
healthy (2)
Group Fitness Classes (19)
back (3)
HIIT (6)
Christmas (9)
Hydration (17)
Food (65)
thr1ve (1)
Gym (16)
24 Hours a Day Gym (1)
Friends (2)
tone (4)
fatigue (1)
reformer (2)
Burpees (1)
fast and furious (1)
Kettlebells (2)
Cycle (6)
byford (1)
Smoothie (1)
film (1)
water (7)
Lifestyle (7)
Tour De Genesis (2)
setting goals (1)
balance (5)
New Gym (1)
Nutrition (40)
New Year Celebrations (2)
Hamstring Curls (1)
Busy (2)
Superman (1)
family (4)
gympie (2)
Workout (56)
Push Ups (3)
Bridge (1)
wellness (32)
posture (9)
Plank (5)
Western Australia (1)
Healthy Eating (60)
Home Fitness Network (2)
body transformation (1)
Obesity (1)
inspiration (4)
calories (3)
Myths (3)
Overeating (6)
workouts (2)
winter (1)
Foam Roller (8)
Training (36)
Tired (4)
cool down (2)
prizes (1)
Tour De France (2)
weights (24)
cairns (1)
Sports Australia (1)
Groupies (1)
portions (1)
Exercise (58)
Building Muscle (11)
rest (3)
running tips (1)
intolerances (1)
Music (3)
clothing (1)
activewear (1)
reformer pilates (3)
Gym Membership (1)
treadmill (6)
Calf Raises (2)
Dumbbells (1)
Power (1)
fitness challenge (3)
New Year (3)
Snacks (5)
Fructose (3)
genesis community (2)
Running (9)
challenge (2)
Health (71)
happy (1)
recovery (18)
Vegetables (9)
Reduce Injury (5)
Deadlifts (5)
goals (18)
Open Day (3)
cooking (1)
Weekend (1)
Sugar (9)
Curls (1)
Joondalup Gate (1)
health advice (4)
Budget (1)
motivation (15)
Shake (4)
Protein (21)
Push Up (1)
Asthma (1)
Franchisee (1)
Stress Relief (3)
Belmont (1)
trends (2)
Juice (1)
Training Program (6)
beginners guide (2)
Kids (1)
movies (3)
May (1)
treadmill challenge (2)
strength (13)
weight machine (1)
breathing (7)
Local Community (1)
Self-esteem (3)
wellbeing (16)
Achievement (1)
ice blocks (1)
meditation (7)
genesis team (3)
health eating (1)
Mickleham (1)
Carbohydrates (8)
Skipping (1)
Goal Setting (18)
eating habits (1)
Exercises (29)
Genesis Fitness (15)
Club Opening (1)
Energy (14)
rowing (2)
weight loss transformation (1)
Personal Training (9)
supplements (2)
sports drinks (2)
Core Strength (10)
Stress (15)
Chest Press (2)
Performance (4)
Cycling (5)
Craving (8)
Weight Loss (31)
Body Pump (1)
planks (1)
Born to Ride (1)
Recipes (25)
Sleep (17)
Lunges (4)
Warm up (4)
Plateau (4)
FebFast (7)
free trial membership (1)
summer (4)
football (1)
over 40s (1)
BMR (1)
franchise (1)
mindfulness (2)
Mistakes (3)
tips (29)
12 Week Challenge (7)
Asthma Australia (1)
Increase Energy (5)
work (2)
group fitness (5)
Calf (1)
Diet (6)

Tag Cloud

 

Archive

2019

2020

2021

2022

2023

2024


Find Us
            

ABOUT US

ABOUT GENESIS HEALTH AND FITNESS

FRANCHISE OPPORTUNITIES

BECOME A PT

JOBS AND TRAINING

BUSINESS ENQUIRIES

NEWSLETTER SUBSCRIPTION

CONTACT US

POPULAR SEARCHES

HIDE POPULAR SEARCHES

JOINING GENESIS

WHY GENESIS
TRAINING OPTIONS
FIND A GYM
FAQS
JOIN NOW
FREE TRIAL
FITNESS TERMS GLOSSARY
+ Locations - Hide Locations
+ QLD Locations - Hide QLD Locations
+ Brisbane - Brisbane
Brisbane Gym
Windsor
Wilston
Herston
Kelvin Grove
Albion
Newmarket
Red Hill
Bowen Hills
Lutwyche
Grange
Alderley
 + Bungalow - Bungalow
Bungalow Gym
Westcourt
Portsmith
Manunda
Woree
Earlville
Bayview Heights
Mooroobool
Manoora
Kanimbla
 + Cairns City - Cairns City
Cairns City Gym
Parramatta Park
Cairns North
Edge Hill
Aeroglen
Whitfield
Portsmith
Stratford
Machans Beach
Holloways Beach
 + Cairns South - Cairns South
Cairns South Gym
Edmonton
Bentley Park
Mount Sheridan
White Rock
Gordonvale
Aloomba
Babinda
Bellenden Ker
 + Lawnton - Lawnton
Lawnton Gym
petrie
Bray Park
Strathpine
Joyner
Warner
Bald hills
Griffin
Cashmere
Kallangur
Dakabin
 + Morayfield - Morayfield
Morayfield Gym
Caboolture
Upper Caboolture
Burpengary
Narangba
Beachmere
Bribie Island
Woodford
Glasshouse Mountains
Elimbah
D'Aguilar
Deception Bay
North Lakes
Kallangur
 + Redlynch - Redlynch
Redlynch Gym
Brinsmead
Freshwater
Kamerunga
Stratford
Caravonica
Aeroglen
Whitfield
Edge Hill
Lake Placid
 + Smithfield - Smithfield
Smithfield Gym
Trinity Park
Yorkeys Knob
Kewarra Beach
Barron
Kuranda
Trinity Beach
Palm Cove
Ellis Beach
 + Thuringowa - Thuringowa
Thuringowa Gym
Townsville
Kirwan
Cranbook
Condon
Heatley
Bushland Beach
Bohle Plains
Vincent
Rasmussen
Garbutt
Mount Louisa
Kelso
Gumlow
Rangewood
Rupertswood
Riverside Gardens
 Gympie Gym
 + NSW Locations - Hide NSW Locations
+ Cessnock - Cessnock
Cessnock Gym
Bellbird Heights
Kitchener
Bellbird
Kearsley
Nulkaba
Pelton
Mount View
Aberdare
Neath
Weston
Kurri Kurri
 + Coffs Harbour - Coffs Harbour
Coffs Harbour Gym
Sapphire Beach
Karangi
Upper Orara
Boambee
Boambee East
Sawtell
Bonville
North Boambee Valley
Moonee Beach
Korora
Bucca
Emerald Beach
Woolgoolga
Sandy Beach
Toormina
Bundagen
Bellingen
Urunga
Boambee
Boambee East
Sawtell
Bonville
 + Cooks Hill - Cooks Hill
Cooks Hill Gym
The Hill
Newcastle
Newcastle East
Bar Beach
Newcastle West
The Junction
Merewether
Merewether Heights
Hamilton
Hamilton South
Broadmeadow
New Lambton
 + Maitland - Maitland
Maitland Gym
East Maitland
Telarah
Tenambit
Largs
Gillieston Heights
 + Thornton - Thornton
Thornton
Morpeth
Ashtonfield
Beresefield
Chisholm
Four Mile Creek
Metford
Raymond Terrace
Tomago
Woodberry
 + Mayfield - Mayfield
Mayfield Gym
Waratah
Warabrook
Maryville
Carrington
Hamilton
Tighes Hill
Wickham
Lambton
New Lambton
Sandgate
Islington
Mayfield West
Callaghan
Waratah west
Jesmond
 + Parramatta - Parramatta
Parramatta Gym
Sydney
Northmead
Dundas
Westmead
Merrylands
Harris Park
Oatlands
Rydalmere
Telopea
North Rocks
Winston Hills
North Parramatta
Carlingford
Dundas Valley
Rosehill
Camellia
 + Rutherford - Rutherford
Rutherford Gym
Aberglasslyn
Telarah
Lochinvar
Windella
Branxton
Greta
Harpers Hill
Anambah
Farley
Oakhampton
Rothbury
North Rothbury
Lovedale
Allandale
 + Warners Bay - Warners Bay
Warners Bay Gym
Lakelands
Speers Point
Mount Hutton
Eleebana
Macquarie Hills
Cardiff South
Valentine
Hillsborough
 + Port Macquarie - Port Macquarie
Port Macquarie Gym
Wauchope
Lake Cathie
Laurieton
Camden Haven
Telegraph Point
Lake Innes
Thrumster
 + VIC Locations - Hide VIC Locations
+ Ballarat - Ballarat
Ballarat Gym
Mount Pleasant
Alfredton
Bonshaw
Addington
Redan
Sebastopol
Golden Point
Berringa
Lake Gardens
Buninyong
Creswick
 + Berwick - Berwick
Berwick Gym
Narre Warren
Narre Warren North
Beaconsfield
Fountain Gate
Officer
Pakenham
Clyde
Endeavour Hills
Hampton Park
 + Box Hill - Box Hill
Box Hill Gym
Blackburn
Burwood
Mont Albert
Surrey Hills
Balwyn
 + Bundoora - Bundoora
Bundoora Gym
Mill Park
Bellfield
Coburg North
Coburg
Diamond Creek
Greensborough
Heidelberg West
Kingsbury
Lalor
Macleod
Northcote
Plenty
Reservoir
South Morang
Thomastown
Thornbury
Watsonia North
Watsonia
 + Caulfield - Caulfield
Caulfield Gym
Malvern
St Kilda East
Balaclava
Brighton East
Carnegie
 + Dandenong - Dandenong
Dandenong Gym
Dandenong North
Dandenong South
Noble Park
Noble Park North
Springvale
Hallam
Doveton
Endeavour Hills
Hampton Park
Keysborough
Springvale South
Eumemmerring
 + Lilydale - Lilydale
Lilydale Gym
Chirnside Park
Mooroolbark
Seville
Seville East
Wandin
Wandin East
Wandin North
Woori Yallock
Yellingbo
Hoddles Creek
Don Valley
Coldstream
Gruyere
Yering
Yarra Glen
Dixons Creek
Christmas Hills
Steels Creek
Healesville
Chum Creek
Badger Creek
Castella
Mount Evelyn
 + Maidstone - Maidstone
Maidstone Gym
Maribyrnong
Sunshine
Footscray
Footscray West
Braybrook
Sunshine North
Avondale Heights
Keilor
Keilor East
Ascot Vale
Yarraville
Seddon
Kingsville
Tottenham
 + Melbourne - Melbourne
Melbourne
North Melbourne
Carlton
Docklands
East Melbourne
Fitzroy
West Melbourne
South Melbourne
Port Melbourne
Albert Park
 + Melton - Melton
Melton Gym
Brookfield
Melton South
Melton West
Kurunjang
Bacchus Marsh
Darley
Rockbank
Eynesbury
 + Mickleham - Mickleham
Mickleham Gym
Yoga Mickleham
Donnybrook
Kalkallo
Konagaderra
Beveridge
Craigieburn
 + Ringwood - Ringwood
Ringwood Gym
Ringwood North
Mitcham
Vermont
Ringwood East
Heathmont
Croydon
Warranwood
Donvale
Nunawading
Park Orchards
Warrandyte
 + Wantirna - Wantirna
Wantirna Gym
Boronia
Bayswater
Wantirna South
 + Wodonga - Wodonga
Wodonga Gym
West Wodonga
Huon Creek
Killara
Gateway Island
West Albury
Bonegilla
Albury
 + WA Locations - Hide WA Locations
+ Belmont - Belmont
Belmont Gym
Perth
Redcliffe
Cloverdale
Rivervale
Ascot
Kewdale
 + Bentley - Bentley
Bentley Gym
St James
Cannington
Wilson
East Victoria Park
Karawara
Manning
Waterford
Bentley South
Parkwood
Queens Park
Beckenham
Langford
Welshpool
Carlisle
Lynwood
Ferndale
 + Byford - Byford
Byford Gym
Karrakup
Darling Downs
Whitby
Oakford
Wungong
Hilbert
Cardup
Mundijong
Oldbury
Jarrahdale
Mardella
Serpentine
 + Kelmscott - Kelmscott
Kelmscott Gym
Camillo
Seville Grove
Mount Nasura
Roleystone
Armadale
Brookdale
Gosnells
Martin
Champion Lakes
Westfield
Bedfordale
Mount Richon
Wungong
 + Bull Creek - Bull Creek
Bull Creek Gym
Leeming
Riverton
Willetton
Myaree
Melville
Booragoon
 + Southern River - Southern River
Southern River Gym
Canning Vale Gym
Huntingdale Gym
Thornalie Gym
Harrisdale Gym
Atwell Gym
Jandakot Gym
Treeby Gym
Aubin Grove Gym
Piara Waters Gym

OUR SERVICES

PERSONAL TRAINING
COACHING ZONE
GROUP FITNESS TRAINING
SWIM SCHOOL
CHILDCARE
YOGA
CYCLE

NUTRITION
REFORMER PILATES

MEMBERS

BLOG/LATEST NEWS
CLASSES & TIMETABLES
OPENING HOURS
MEMBER OFFERS

COMPETITION TERMS & CONDITIONS
MEMBER STORIES
GENESIS GAME
GENESIS APP