GENESIS BLOG

9 things to consider when choosing a personal trainer

Date: Mar 20, 2018 By: Genesis Fitness Fitness

Thinking about hiring a personal trainer? Here’s nine things to consider when making your choice.

Goal Setting for Taking Your Strength to the Next Level

Date: Mar 02, 2017 By: Genesis Fitness Strength and Tone

If you’re keen on increasing your strength, you need to have a plan to keep yourself – and your training routine – on track. Check out our tips to help you set your fitness goals and achieve peak performance.

10 Quick Tips about Fitness

Date: Dec 07, 2014 By: Genesis Fitness Fitness, health, Fitness Solutions

Looking to start and improve your health and fitness? Here are 10 fitness quick tips to get you started.

Benefits Of Having Your Own Personal Trainer

Date: Jan 19, 2013 By: Genesis Fitness Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions

The list of people who could afford personal trainers used to be a short one: pro athletes, gym buffs, rich celebrities, and maybe – if they were really dedicated to it – supermodels. Now, however, as a life of fitness and health continues to enter the mainstream, and as gyms continue to multiply throughout the country, the demand for personal trainers has grown. The scope of fitness has also broadened: these trainers aren’t just here to offer bodybuilding guidance; they are also offering average people plenty of help on things like their diet, conditioning, yoga and Pilates exercises, and so much more.