GENESIS BLOG

How to stay active with a busy lifestyle: A guide for gym goers

Date: Jul 28, 2023 By: Genesis Fitness Fitness, Gym, lifestyle, training

It can come as no surprise that people don’t find time to exercise. In fact, by talking to members, one thing we know is that building a routine and creating time to exercise are the keys to success when it comes to a busy and HEALTHY lifestyle. Here are some practical tips and strategies to incorporate exercise into your busy schedule. Learn how to create a routine, make the most of your workout time, and prioritise your health and fitness goals.

Tips for Working Out with Your Sweat Soulmate

Date: Jul 25, 2023 By: Genesis Fitness Community, genesis community

Whether it’s a friend, your next-door neighbour or your love interest, working out with someone else can offer a lot of benefits.

Waiting for a mate? 6 Exercises You Can Do With Your Besties

Date: Jul 20, 2023 By: Genesis Fitness Fitness, Exercises, Workout

Do you need some motivation to be healthier and fitter? In this blog, we explore the benefits of building a fitness routine with a like-minded buddy and give you six of the most popular exercises you can do with your besties. From pull-ups to partner-assisted squats and Russian twists, we explain how to build strength together while having fun! Remember to prioritise safety by asking a qualified personal trainer for help learning the correct exercise techniques. So grab a friend and get started today on building a consistent and positive fitness routine that brings you both joy!

4 ways to find motivation to start your fitness journey

Date: Jul 14, 2023 By: Genesis Fitness health, wellness

Need motivation? Tried looking for it, but can’t find it…under the couch? Behind the bed? In your gym bag? We get it! Motivation to exercise can be thin on the ground some days but we’ve been inspired by countless members who have found a way to kickstart their fitness journeys…and there’s no stopping them now! Here are four tips to start creating a fitter you!

My Weight Loss WOW moment

Date: Jul 14, 2023 By: Genesis Fitness weight loss transformation

From yo-yo dieter to determined wellbeing chaser, Sjalie reveals the journey she took to go from a size 20 to size 14. At 37, Sjalie Howkins could not be prouder of herself. After a disastrous accident in her mid-20s, she stumbled upon a new and difficult relationship with food and exercise that got in the way of her happiness.

Gym lingo 101: Learn 15 of the latest fitness terms to help boost your workouts

Date: Jul 10, 2023 By: Genesis Fitness Fitness, Gym, Beginner, training

Enhance your health journey by learning the latest gym lingo. This practical glossary of 15 fitness terms will help you navigate your workouts with confidence. Discover everything from AMRAP and EMOM to Active Recovery and Hypertrophy. Joining a gym with a welcoming community, dedicated staff and expert personal trainers will support you to get the most out of your fitness routine and achieve your goals.

4 Signs You're Overtraining at the Gym

Date: Jul 05, 2023 By: Genesis Fitness Fitness, health, training

There is a fine line between optimal training and overtraining and we’re here to help guide you through your goals for long lasting lifestyle and wellness benefits. Some people fall into the trap of pushing their bodies beyond their limits during workout routines, leading to burnout and setbacks in their fitness journeys. In this article we will explore four common signs that indicate you may be overtraining at the gym.

Reformer Pilates Growing in Numbers!

Date: Jul 01, 2023 By: Genesis Fitness reformer pilates, reformer

Genesis Health + Fitness is continuing its national Reformer Pilates rollout, which commenced in December last year with Windsor (QLD) as the first location.