GENESIS BLOG

10 Great Healthy Snack Ideas

Date: Jul 29, 2021 By: Genesis Fitness nutrition, food

It may not be written on the diet plan but everyone wants a snack now and then. If you don't want to head straight for the chocolate, here are ten healthy snack ideas that may make you feel a little less guilty…

5 Benefits Of Training With A Buddy

Date: Jul 29, 2021 By: Genesis Fitness Fitness, training

It's great to hang out with friends, but there are also some clear benefits to bringing along a buddy when you next workout. Here are a couple of reasons why phoning a friend before you get your next workout could be the best decision you ever make.

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021 By: Genesis Fitness Fitness, lifestyle

There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

7 Motivational Health and Fitness Movies To Watch

Date: Jul 27, 2021 By: Genesis Fitness lifestyle

Sometimes we all need that extra bit of motivation. What better way to get in the right mindset than by sticking on a film for a burst of inspiration? These stories all motivate and inspire in their own way, whether it's through telling an underdog story like Rocky, or just showing fantastic physiques like in 300.

The Importance Of Recovery With Your Fitness Training Plan

Date: Jul 25, 2021 By: Genesis Fitness Fitness Solutions

Everyone values hard work, but it's also important to make sure you get downtime as well. Nowhere is this more important than with exercise, whether you're a runner, lifter, yoga guru or dancer. We're going to give it to you straight and let you have some reasons why it's so important to schedule in rest days.