GENESIS BLOG

Snack Ball Recipe

Date: Jun 25, 2020 By: Genesis Fitness

This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too!

5 Health Benefits of Yoga

Date: Jun 24, 2020 By: Genesis Fitness wellness

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Chicken & Coleslaw Wrap Recipe

Date: Jun 10, 2020 By: Genesis Fitness

Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 10, 2020 By: Genesis Fitness Weight Loss

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.