GENESIS BLOG

febfasters - Break a habit, make a habit

Date: Feb 24, 2021 By: Genesis Fitness Fitness, health

You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021 By: Genesis Fitness Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions

Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

febfasters - Give yourself a boost

Date: Feb 18, 2021 By: Genesis Fitness Fitness, health

No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

Hey febfasters - can you feel it?

Date: Feb 11, 2021 By: Genesis Fitness Fitness, health

This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021 By: Genesis Fitness Fitness, health

Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.