GENESIS BLOG

The Benefits of Strength Training for Weight Loss

Date: Jan 29, 2020

It seems that many people who would love to lose a little weight focuses mainly on increasing their cardio to do so. However, they may be overlooking the fact that strength training can help a person lose weight as well.

How to Energise Your Workouts

Date: Jan 29, 2020

It's true that discipline and routine are the best way to get results, but it all can become very mundane doing the same training over and over again. But it does not have to be this way. There are ways you can energise your workouts so you will not be able to wait to get into the gym again.

How to Set New Fitness Goals in 2020

Date: Jan 15, 2020

Just like you need to change up your workouts here and there to keep things interesting, you also need to switch up your fitness goals as well. Now that 2020 has begun, now is a great time to set realistic goals for both the near future and six months down the road to help you maintain enthusiasm for your training. Here are a few things to keep in mind when putting your fitness goals into place.