GENESIS BLOG

7 Ways to Increase your Energy

Date: Jan 15, 2015 By: Genesis Fitness health, wellness, Fitness Solutions

There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

5 Simple Tips to Avoid Becoming a Christmas Pud

Date: Dec 19, 2014 By: Genesis Fitness Fitness, health, nutrition

Yet again it’s that time of year where we have a diary that is full of Christmas functions, work deadlines, late night Christmas shopping, cleaning out a spare room in preparation for the arrival of your in laws, Christmas lunch, Christmas dinner, Christmas left overs, Christmas drinks, Christmas holidays, New Year’s eve…. The list is never ending. There is no doubt these coming weeks are some of the hardest to keep up your regular training routine and some of the easiest to gain an extra 5kg!

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014 By: Genesis Fitness health, nutrition, Weight Loss, Fitness Solutions

The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

How to Control Emotional Eating

Date: Jul 29, 2013 By: Genesis Fitness health

I honestly believe I have a little devil perched on my shoulder trying to convince me to stray, to have a little nibble, a small bite and in the end, maybe devour an entire cake. Most of the time I am able to silence this little fiend!

Eat Healthier This Week

Date: Jul 29, 2013 By: Genesis Fitness health, Your New Beginning

Some delicious recipes for you to try.

Healthy Recipes For You To Try

Date: Jul 22, 2013 By: Genesis Fitness health, Your New Beginning

We’ve got breakfast, lunch & dinner covered

Do You Need To Cut Carbs To Lose Weight?

Date: Jul 11, 2013 By: Genesis Fitness health, Weight Loss

How many of you out there truly believe that, in order to lose weight, you need to cut carbs? Do you exclude carbs completing, bread, pasta, rice and in extreme cases, even some fruit and vegetables? Eliminating carbohydrates seems to be the golden ticket to weight loss.

Eating Healthy Meals During The 12 Week Challenge

Date: Jul 08, 2013 By: Genesis Fitness health, Your New Beginning

Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative.

Healthy Classic Recipes – Feel Good Inside & Out

Date: Jun 26, 2013 By: Genesis Fitness health, Your New Beginning

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Are Weekends Tripping You Up?

Date: May 03, 2013 By: Genesis Fitness health

Have you ever had a great week – eaten healthy food, avoided bad habits, trained hard and felt great – until Saturday rolled in and with it came temptations that undid all your hard work in the week?

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GENESIS BLOG

7 Ways to Increase your Energy

5 Simple Tips to Avoid Becoming a Christmas Pud

How to Start and Maintain a Healthy New You

How to Control Emotional Eating

Eat Healthier This Week

Healthy Recipes For You To Try

Do You Need To Cut Carbs To Lose Weight?

Eating Healthy Meals During The 12 Week Challenge

Healthy Classic Recipes – Feel Good Inside & Out

Are Weekends Tripping You Up?

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