GENESIS BLOG

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017 By: Genesis Fitness health

Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

Recipe - Chimichurri Beef

Date: Mar 06, 2017 By: Genesis Fitness nutrition

Try our tangy chimichurri beef recipe, for a tasty protein-packed meal.

Sugar: Our Friend and Foe

Date: Mar 02, 2017 By: Genesis Fitness Weight Loss

There is a place for sugar in our lives; in fact, we need it to be healthy. The key to fuelling our body with the right sugars is two-fold; consuming sugar in its most natural state and consuming it in moderation.

5 Bucket List Fitness Activities

Date: Mar 02, 2017 By: Genesis Fitness Fitness

Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017 By: Genesis Fitness nutrition

Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017 By: Genesis Fitness Your New Beginning

We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017 By: Genesis Fitness wellness

We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017 By: Genesis Fitness nutrition

We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016 By: Genesis Fitness health, wellness

You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.