GENESIS BLOG

7 Post Workout Tips

Date: Mar 02, 2016 By: Genesis Fitness Fitness, health

Working out is only half of the equation. You get the real benefits of your training when you recover from your workouts. Here’s 7 tips to speed the process up, so you’re less sore and are ready to train again sooner.

Tips to Avoid Overeating

Date: Feb 24, 2016 By: Genesis Fitness Weight Loss

Your stomach is full and there’s still food on your plate - so, you continue to put more on your fork until you’re no longer truly enjoying what you’re forcing down. Overeating is easy, and we’ve all done it at one time or another, whether it’s a result of boredom, an inability to define true hunger – or just too much good food. Avoid the blowout by making sure you…

6 Must-Have Foods To Assist With Your Strength Training Goals

Date: Feb 19, 2016 By: Genesis Fitness Strength and Tone

Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.

How To Improve Your Well-Being When Time Poor

Date: Dec 23, 2015 By: Genesis Fitness health, wellness

As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness. Start by…

6 Tips to Avoid the Festive Season Over Indulgence

Date: Dec 10, 2015 By: Genesis Fitness Fitness, health

'Tis the season to be jolly – and eat everything in sight. When it comes to Christmas, over indulgence is all too easy, and with the amount of food piled high in every home, Christmas party and catered lunch around, finding balance can be tricky.

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

Date: Dec 04, 2015 By: Genesis Fitness health, Weight Loss

Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh. Add these nine items to your grocery list to stay healthy and start shedding weight.