GENESIS BLOG

4 Exercises to Build Core Body Strength

Date: Jan 27, 2015 By: Genesis Fitness Fitness, Strength and Tone, Fitness Solutions

The inclusion of core strength exercises in your workout routine is a great way of strengthening your abdominal muscles, back muscles and muscles around your hips and pelvis. This will benefit your gym training and other physical activities.

7 Ways to Increase your Energy

Date: Jan 15, 2015 By: Genesis Fitness health, wellness, Fitness Solutions

There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

5 Simple Tips to Avoid Becoming a Christmas Pud

Date: Dec 19, 2014 By: Genesis Fitness Fitness, health, nutrition

Yet again it’s that time of year where we have a diary that is full of Christmas functions, work deadlines, late night Christmas shopping, cleaning out a spare room in preparation for the arrival of your in laws, Christmas lunch, Christmas dinner, Christmas left overs, Christmas drinks, Christmas holidays, New Year’s eve…. The list is never ending. There is no doubt these coming weeks are some of the hardest to keep up your regular training routine and some of the easiest to gain an extra 5kg!

How to Start and Maintain a Healthy New You

Date: Dec 15, 2014 By: Genesis Fitness health, nutrition, Weight Loss, Fitness Solutions

The following 10 tips will help you stay focused and confident in maintaining your fitness and continue in your pursuit of good health.

How to Control Emotional Eating

Date: Jul 29, 2013 By: Genesis Fitness health

I honestly believe I have a little devil perched on my shoulder trying to convince me to stray, to have a little nibble, a small bite and in the end, maybe devour an entire cake. Most of the time I am able to silence this little fiend!

How to Beat the Dreaded Plateau

Date: Jul 16, 2013 By: Genesis Fitness Weight Loss

Congratulations, you have plataeued! Although plateauing may be annoying and discouraging, it is important to acknowledge that in order to plateau it means that you have lost weight. You are now on your way to a new and healthier you. Now let’s discuss this frustrating issue and way that you may be able to overcome it.

Are Weekends Tripping You Up?

Date: May 03, 2013 By: Genesis Fitness health

Have you ever had a great week – eaten healthy food, avoided bad habits, trained hard and felt great – until Saturday rolled in and with it came temptations that undid all your hard work in the week?