GENESIS BLOG

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017 By: Genesis Fitness Fitness

If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

7 Exercise Tips to Help Your Cardio Workouts

Date: May 05, 2017 By: Genesis Fitness Fitness

From the treadmill to the running tracks, working up a sweat can be tedious. Check out our top seven tips to improve your cardio workouts.

The Benefits of Training with a Friend

Date: May 05, 2017 By: Genesis Fitness Fitness

Not sure whether it’s better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

Exercise to Benefit Fertility, Pregnancy, Birth and Post-Pregnancy

Date: Mar 23, 2017 By: Genesis Fitness health

Exercise can play a significant role in getting pregnant, and then in a smoother, healthier pregnancy and delivery. Let’s look at some of the benefits you get by exercising while trying to get pregnant:

5 Bucket List Fitness Activities

Date: Mar 02, 2017 By: Genesis Fitness Fitness

Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

Find Your Fitness Passion

Date: Mar 02, 2017 By: Genesis Fitness Fitness

If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017 By: Genesis Fitness Your New Beginning

We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016 By: Genesis Fitness Fitness

Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016 By: Genesis Fitness Fitness

Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family: