GENESIS BLOG

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016 By: Genesis Fitness nutrition

You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016 By: Genesis Fitness health, wellness

You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

6 Healthy Breakfasts For Busy Mornings

Date: Sep 20, 2016 By: Genesis Fitness nutrition

Everyone finds it easy to eat right when they have plenty of time, but it’s a struggle when you’re in a rush and unsure what to grab on the move. Use these six ideas to ensure you are eating right, even on busy mornings.

5 Ingredients You Should Have In Your Kitchen

Date: Aug 18, 2016 By: Genesis Fitness nutrition

These kitchen staples are low cost but high impact when it comes to simple healthy eating.

What You Need To Know About Fuelling For Your Next Workout

Date: Aug 17, 2016 By: Genesis Fitness Fitness

How often have you had a bite from an energy bar, taken a sip from an energy drink, or eaten a meal an hour or less before a race or long training session? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016 By: Genesis Fitness wellness

Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

4 Wellness Tips to Keep Fit and Healthy This Winter

Date: Jun 23, 2016 By: Genesis Fitness wellness

As the winter weather makes its presence felt, out comes the cosy jumpers, the comfort food… and the couch. Exercising takes a back seat to keeping yourself warm, with TV taking precedence. Before you know it, spring is here and you’re in for a rude shock. Launch your motivation out of hibernation with our tips to keep you fit and healthy this winter.

4 Ways to Break Through a Weight Loss Plateau

Date: Jun 23, 2016 By: Genesis Fitness Weight Loss

If those last few kilos just won’t budge, it’s likely you’ve hit a weight loss plateau. So, what can you do to break through and achieve your weight loss goals?

5 Steps to Kick Start a Healthy Morning Routine

Date: Apr 27, 2016 By: Genesis Fitness wellness

Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of getting ready and out the door on time. Take a look at our tips for kick starting a healthy morning routine and set yourself up for a calm, happy and productive day.

Tips to Deal with Food Cravings

Date: Mar 16, 2016 By: Genesis Fitness Weight Loss

One of the hardest things to overcome when trying to lose weight and following a diet plan, is the craving for your favourite foods. Some cravings are physical and some are psychological, but the outcome is the same. You have to use conscious effort and willpower to avoid eating the food you are craving. Here’s some of our best tips for dealing with cravings and staying on track in your diet plan: