GENESIS BLOG

4 Benefits Of Exercise To Smarten Your Studies

Date: Oct 20, 2016 By: Genesis Fitness wellness

Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one. Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.

Stay Cool This Summer While Working Out

Date: Oct 20, 2016 By: Genesis Fitness health

Don’t let the hot weather inhibit your workout. Break out the bright summer active wear and follow these tips to help you sweat it out safely and effectively.

How To Choose A Group Fitness Workout For Your Goals

Date: Sep 21, 2016 By: Genesis Fitness Fitness

Group exercise classes are a great way to make fitness fun, while having the social aspect and accountability to make your training enjoyable. However, not every class is right for every person.

4 Tips To Use Every Day To Improve Mindfulness

Date: Jul 21, 2016 By: Genesis Fitness wellness

Mindfulness is paying attention to our thoughts, actions and feelings. It’s important in today’s stressful world. We spend so much time looking at screens that we are rarely ever present with anything we are doing physically, or with other people. Learning to develop mindfulness will help reduce stress and increase happiness. Here’s how to do it:

Simple Steps To Reactivate Your Metabolism

Date: Jul 21, 2016 By: Genesis Fitness Weight Loss

Our metabolism determines how many calories we burn and we do have some control over this. We want to speed up our metabolism and here are some easy tips:

7 Things to Consider for Choosing the Right Exercise Plan

Date: Apr 06, 2016 By: Genesis Fitness Fitness

Everyone has different bodies and different needs, so there’s no ‘one-size-fits-all’ approach to exercise. Here are 7 things to look at when looking for the right workout regime.

Steps to Help Reduce Your Stress Levels

Date: Feb 26, 2016 By: Genesis Fitness wellness

Stress isn’t something we can always control – but we can manage it and minimise its impact. Help keep happy and healthy with these easy stress management tips.

4 Activities to Energize Your Morning

Date: Nov 20, 2015 By: Genesis Fitness wellness

Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

Steps for a Better Night’s Sleep

Date: Oct 09, 2015 By: Genesis Fitness wellness

If you’re constantly feeling the need to pull up the covers and press the snooze button, you may need to re-evaluate your bedtime habits. Check out our steps for a better night’s sleep, and start putting steps in place to enjoy some sound shut-eye.

5 Ways to Reduce Stress

Date: Feb 11, 2015 By: Genesis Fitness Fitness, health, wellness, Fitness Solutions

You’ll hear people tell you stress is the main symptom of a life well lived; raising a family, kicking goals at work, burning the candle at both ends and succeeding. Even failure is a success in itself, as there’s no better time to start again…Positive up-talk aside, stress may be a sign your heart’s beating and the days are turning but it isn’t one you should want to harbour for any longer than you have to.