GENESIS BLOG

Tips for improving your mindset

Date: Feb 23, 2018 By: Genesis Fitness wellness

Mindset has become a popular topic of late, and it’s important to look at how to apply the concepts of mindset to help you achieve your fitness goals. The right mindset will keep you motivated, committed and on track to achieve your goals. Meanwhile, a poor mindset can leave you disheartened, bored, and stuck not meeting your goals. Here are some tips for improving your mindset.

5 signs you are overtraining

Date: Feb 23, 2018 By: Genesis Fitness health

Overtraining is a big problem for people who are already very busy, physically active or lead stressful lives. Working out is hoping to increase your quality of life; the last thing we want is to push too hard and create a negative impact from our training. Here are five signs you might be overtraining.

The smart way to warm up

Date: Feb 23, 2018 By: Genesis Fitness Fitness

It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

5 Rules of Strength Training for Over 40s

Date: Oct 26, 2017 By: Genesis Fitness Fitness

If you’re over 40 you should absolutely be doing some form of strength training. It is the best thing you can possibly do to improve long term health, and keep many of the “diseases of aging” at bay.

How to handle the end of year rush

Date: Oct 26, 2017 By: Genesis Fitness

Exercises that will help you get in shape for the holiday period.

4 Great Reasons to Add a HIIT Session to Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Weight Loss

HIIT or High Intensity Interval Training is an especially effective form of cardio where you alternate between periods of high-intensity work, and periods of recovery/low-intensity work. It has a lot of benefits, but here are four of the best:

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Fitness

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017 By: Genesis Fitness Fitness

If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

7 Inspiring Podcasts That Can Improve Your Life

Date: Jul 17, 2017 By: Genesis Fitness Fitness

Podcasts are a great media. You can listen to them while doing other things such as cooking, commuting, or working out. This gives them a huge advantage over reading or watching, which requires all your attention. Here are seven of the best inspiring podcasts that can improve your life:

Where to Start with Group Fitness

Date: Jun 28, 2017 By: Genesis Fitness Fitness

Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.