GENESIS BLOG

7 Ways to Maximize Your Time

Date: Aug 14, 2019 By: Genesis Fitness Fitness

All of our lives can be hectic and busy enough to keep up constantly under stress. However, by following a few simple tips, you can maximize your time and squeeze the most possible out of life.

5 Lessons Injury Can Teach You

Date: Aug 14, 2019 By: Genesis Fitness Fitness

If you play sports or are into health and fitness, it is just a matter of time before you are hit with the injury bug. But don’t take it all for gloom and doom. Having an injury can teach you several life lessons that might otherwise be hard to learn.

Seven Tips for a Better Night’s Sleep

Date: Nov 30, 2018 By: Genesis Fitness wellness

A good night's sleep is an important aspect of health and wellbeing. Poor and inadequate sleep can be detrimental to exercise performance, mood, and the delicate balance of our hormones. Tiredness can also be mistaken for hunger which can have a negative impact on our weight. Fortunately, there are some things we can do to ensure we’re getting the most restful sleep possible.

6 steps to better manage stress

Date: Oct 10, 2018 By: Genesis Fitness wellness

Stress can make the toughest of us crumble. There is no shame in admitting that you need to find a few stress relievers that will leave you more able to cope with what life may bring. Determine which, if not all, of these six steps listed below are able to help you manage your stress better.

How to beat sugar cravings

Date: Aug 06, 2018 By: Genesis Fitness nutrition, Weight Loss

Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.

The magic that is moderation

Date: Jul 17, 2018 By: Genesis Fitness wellness

In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

5 myths about fatigue

Date: Jul 17, 2018 By: Genesis Fitness health, wellness

What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

4 wellness tips for busy people

Date: Jun 25, 2018 By: Genesis Fitness wellness

If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

How exercise is good for your brain

Date: May 23, 2018 By: Genesis Fitness wellness

Exercise is good for the brain in a variety of ways. Both physiologically and psychologically. Here's why you should exercise every day.

Tips for improving your mindset

Date: Feb 23, 2018 By: Genesis Fitness wellness

Mindset has become a popular topic of late, and it’s important to look at how to apply the concepts of mindset to help you achieve your fitness goals. The right mindset will keep you motivated, committed and on track to achieve your goals. Meanwhile, a poor mindset can leave you disheartened, bored, and stuck not meeting your goals. Here are some tips for improving your mindset.