GENESIS BLOG

Recipe - Spicy Kidney Bean Tacos with Rocket Salad

Date: Jun 16, 2017 By: Genesis Fitness nutrition

Spice up your life with our healthy Spicy Kidney Bean Tacos.

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017 By: Genesis Fitness Fitness

If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.

Different Types of Carbs Explained

Date: May 05, 2017 By: Genesis Fitness nutrition

When it comes to bread, cereal and pasta, not all carbs are created equal. Read on to discover the different types of carbohydrates and how they impact on your body.

Recipe - Prawn & Pumpkin Curry

Date: Apr 24, 2017 By: Genesis Fitness nutrition

A delicious Prawn and Pumpkin Curry, a perfect recipe to warm your body and tantalise your tastebuds during the cooler months.

Recipe - Broccoli & Chickpea Salad

Date: Apr 18, 2017 By: Genesis Fitness nutrition

This is a simple, healthy broccoli and chickpea salad, it is great as main dish or a side salad.

Recipe - Avocado & Feta Quesadilla

Date: Mar 31, 2017 By: Genesis Fitness nutrition

Enjoy this south-of-the-border snack, which is light on grease and heavy on flavour.

Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017 By: Genesis Fitness nutrition

Breakfast made simple with this hearty Mushroom, Spinach and Chive omelette.

Gluten Free: Explained

Date: Mar 23, 2017 By: Genesis Fitness wellness

You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.