GENESIS BLOG

Training Mistakes to Avoid When Lifting Weights

Date: Sep 20, 2017 By: Genesis Fitness Strength and Tone

Spend some time in the gym and you see a lot of common mistakes being repeated over and over. Here are some of the most common that you should avoid.

What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017 By: Genesis Fitness Fitness

Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

5 Ways to Monitor Your Fitness Goals

Date: Jul 17, 2017 By: Genesis Fitness Fitness

If you have fitness goals, it is critical that you are monitoring your progress. If you do not know where you are at right now, it is impossible to know what you need to do to move toward your goals. Here are five ways to monitor your fitness goals.

5 Exercises to Assist with Bad Shoulders

Date: Jun 30, 2017 By: Genesis Fitness wellness

Shoulder pain can prevent you from undertaking a range of day to day activities, as well as cause chaos to your usual workout routine. Check out our top five exercises to assist with bad shoulders.

4 Back Strengthening Exercises for a Stronger Core

Date: Jun 29, 2017 By: Genesis Fitness Strength and Tone

Hitting the major muscle groups is a touch more complicated than breezing into the weights room and picking up a kettle bell. Here are four back strengthening exercises you can integrate into your workout for a stronger core.

Where to Start with Group Fitness

Date: Jun 28, 2017 By: Genesis Fitness Fitness

Getting active in a group offers a range of benefits, from boosted motivation to longer, stronger workouts. But if you’re new to the scene, knowing where to start can be daunting. Check out our beginner tips for getting involved in group fitness.

Top 5 Strengthening Exercises You Can Do At Your Desk

Date: May 19, 2017 By: Genesis Fitness Strength and Tone

Sometimes we’re just pushed for time and can’t get to the gym. Buried in work, and it feels like we are chained to our desk every waking moment of the day. Thankfully, with a little bit of creativity, you can get a small strength workout done, right there at your desk