GENESIS BLOG

Why you need to have a rest day

Date: Nov 20, 2023 By: Genesis Fitness health, wellness, wellbeing

Live for a rest day? Or watch the clock until it's over? In this blog, we explore the top 4 reasons why you need to have a rest day every now and then.

Four ways to build better habits 

Date: Oct 31, 2023 By: Genesis Fitness Fitness, wellbeing

Spring has well and truly sprung, which means it's the perfect time to clean up your act. Whether it be your diet, workout, sleep routine or all of the above. In this blog, we'll be sharing our top four ways to build better habits. Starting with setting specific goals, not putting too much pressure on yourself, and keeping it fun to ensure you stay on track to becoming the best version of yourself. 

How to: Charge up your first 6 Week Challenge

Date: Oct 23, 2023 By: Genesis Fitness Fitness, health, challenge

As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the moment you psychologically commit to improving your life. So, we've put together a handy list of things you can do to harness your excitement and charge up for your first 6 Week Challenge.

Our favourite self-care tips

Date: Oct 17, 2023 By: Genesis Fitness self care, sleep

Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).

Five powerful workouts to help calm your anxiety

Date: Sep 26, 2023 By: Genesis Fitness health, wellness

Want to support your mental health and soothe an anxious mind? This article explores the five top workouts to achieve inner calm. Anxiety is experienced by one in four people in Australia and the good news is that exercise is one of the best non-medical treatments. Explore the positive impacts of group fitness, strength training, low-impact exercise and more to bring balance and peace for a fitter and healthier version of yourself.

7 tips to keep your weight loss goals on track

Date: Sep 06, 2023 By: Genesis Fitness nutrition, Workout, food, lifestyle

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.

How to reclaim your wellbeing as you age

Date: Aug 23, 2023 By: Genesis Fitness Fitness, health, wellness

Do you want to learn realistic and empowering ways to reclaim your wellbeing as you age? Here we share our top five tips for boosting your fitness and health no matter how old you are! Learn how you can feel more energetic and vibrant by committing to healthy habits, from moving more and eating well to stretching daily and building strength. By setting clear goals and committing to your fitness journey, you’ll be on your way to feeling more confident, capable and self-assured.

Ways to become a healthier you

Date: Aug 08, 2023 By: Genesis Fitness Fitness, health, wellness, reformer pilates

If there’s one thing Genesis prides itself on, it’s packing in the variety under one roof and ensuring there is something there for every fitness level, goal, personality and mood. If you’re looking to mix things up, want some fresh inspo or just want to learn a little more about what you can access as part of the Genesis family, here are just some of the ways you can get moving with us.

What is Reformer Pilates?

Date: Aug 09, 2021 By: Genesis Fitness wellness, reformer pilates

Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to compliment and energise your existing training routine.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019 By: Genesis Fitness Fitness, Yoga, Weight Loss

Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.