GENESIS BLOG

The magic that is moderation

Date: Jul 17, 2018 By: Genesis Fitness wellness

In a world where extremes are becoming the norm, it’s time to go old school and re-introduce the magic that is moderation! Sounds super simple right? In theory yep, but in reality… not so much. The reason is nowadays we need to train ourselves to do it for the first time.

5 myths about fatigue

Date: Jul 17, 2018 By: Genesis Fitness health, wellness

What is fatigue and what is it not? Fatigue is defined as subjective periods of tiredness that can alleviated by rest. Let’s look at some myths around fatigue.

4 wellness tips for busy people

Date: Jun 25, 2018 By: Genesis Fitness wellness

If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life.

Tips for improving your mindset

Date: Feb 23, 2018 By: Genesis Fitness wellness

Mindset has become a popular topic of late, and it’s important to look at how to apply the concepts of mindset to help you achieve your fitness goals. The right mindset will keep you motivated, committed and on track to achieve your goals. Meanwhile, a poor mindset can leave you disheartened, bored, and stuck not meeting your goals. Here are some tips for improving your mindset.

The art of self-love

Date: Feb 23, 2018 By: Genesis Fitness wellness

While more and more people are embracing a more positive and accepting relationship with themselves (which is awesome!), it’s still quite a conflicting concept to a lot of us. Here are 10 simple ways to start practicing self-love today.

How To Improve Your Sleep Routine

Date: Jan 22, 2018 By: Genesis Fitness wellness

A good sleep routine is important for getting a consistent and well rested night’s sleep. Below are some top tips to improve your sleep routine; to fall asleep easier, sleep better, and wake up feeling more refreshed.