GENESIS BLOG

4 Yoga Moves To Strengthen Your Back

Date: Aug 18, 2016 By: Genesis Fitness wellness

If you’re looking to strengthen your back for better posture, relieve pain, or prevent injury, check out these four easy yoga moves to incorporate into your next stretching session.

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4 Cool Down Exercises to Aid Recovery

Date: Mar 07, 2016 By: Genesis Fitness Fitness

Cooling down after a workout is an undervalued practise. It starts the recovery process off and is the first steps in avoiding soreness and fatigue in the days to come. Spending a few extra minutes to do a thorough cool down will pay off, both in how you feel, and your ability to come back and train again tomorrow, or whenever your next scheduled workout is.

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7 Ways to Increase your Energy

Date: Jan 15, 2015 By: Genesis Fitness health, wellness, Fitness Solutions

There are many ways we can increase your energy levels, here is seven tips to focus on to feel better and get out and enjoy the sunshine!

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