GENESIS BLOG

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017 By: Genesis Fitness Fitness

What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

Tips For Managing Food Allergies and Intolerances

Date: Sep 01, 2017 By: Genesis Fitness nutrition

If you have food allergies or intolerances it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food allergies.

The 5 Best Healthy Fats You Should Be Eating

Date: Aug 31, 2017 By: Genesis Fitness wellness, nutrition

Healthy fats are an important part of any well-rounded healthy diet. They’re essential for a proper hormonal balance, and are used by your body in creating healthy hair, skin, nails, and much more.

Recipe - Egg, Bacon & Avocado Brekky Wrap

Date: Aug 21, 2017 By: Genesis Fitness nutrition

For a breakfast on the go or a post workout treat!

Recipe - Beef & Broccoli Stir-fry

Date: Aug 09, 2017 By: Genesis Fitness nutrition

This easy to prepare beef and broccoli stir-fry is not only tasty, it's ready in minutes.

Simple Healthy Eating Tips for Winter

Date: Jul 17, 2017 By: Genesis Fitness Weight Loss

It can be difficult to maintain the motivation for healthy eating in the winter months. With the application of some simple healthy eating tips you can stay in your best shape, all year round.

Recipe - Orange, Carrot & Ginger Cleansing Juice

Date: Jul 03, 2017 By: Genesis Fitness nutrition

Cleanse and boost your immune system with this healthy Orange, Carrot & Ginger Cleansing Juice

Recipe - Cacao & Chia Snack Balls

Date: Jun 29, 2017 By: Genesis Fitness nutrition

Easy to make chocolate balls of goodness! Cacao & Chia Snack Balls, a perfect healthy treat for a snack or dessert.

Recipe - Spicy Kidney Bean Tacos with Rocket Salad

Date: Jun 16, 2017 By: Genesis Fitness nutrition

Spice up your life with our healthy Spicy Kidney Bean Tacos.

Tips for Creating a Good Long Term Fitness Routine

Date: May 05, 2017 By: Genesis Fitness Fitness

If you have trouble sticking to a workout routine, it’s likely you need to stop and re-evaluate. Check out our top tips for creating a long term schedule that you can stick to.