GENESIS BLOG

Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023 By: Genesis Fitness health, nutrition, recipe

Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022 By: Genesis Fitness nutrition

Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022 By: Genesis Fitness nutrition

This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.

The importance of gut health

Date: Nov 08, 2018 By: Genesis Fitness health

It all comes down to the gut. By knowing what symptoms to look for and knowing how to help your gut function properly, you can save yourself from experiencing some horrible days in your future.

Best meal options when you're busy

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

It can be difficult during a busy day to eat the right type of healthy meal. Here are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

7 most effective tactics to eat better when dining out

Date: Nov 08, 2018 By: Genesis Fitness food, lifestyle

Just because you’re eating out doesn’t mean you have to forsake your healthy diet. With a little bit of planning, you’ll be able to dine out without having to worry about falling off the wagon.

Is coffee good for your health?

Date: Sep 11, 2018 By: Genesis Fitness health, nutrition

Coffee is often our go-to drink in the morning as we try to wake up and feel energised for the day ahead, but is coffee really healthy for you? We take a look at some of the health impacts coffee might have on our daily life.

5 foods to help prevent muscle cramps

Date: Aug 08, 2018 By: Genesis Fitness health, nutrition

Muscle cramps are excruciating and often strike out of the blue. There are a number of reasons why we get cramps. We take a look at these causes and the most important nutrients associated with cramp prevention.

How to beat sugar cravings

Date: Aug 06, 2018 By: Genesis Fitness nutrition, Weight Loss

Sugar cravings, two small words which can spell disaster for anyone who is trying to lose weight. In fact, cravings are one of the main reasons so many diets fail. So how the heck can you beat them? Don’t worry - there are lots of easy ways to beat your sugar cravings. Let’s first look at the most common reasons they occur and the best ways to deal with them.