Abs

Class Type:

Freestyle

A great workout for the abdominals.

B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Balance

Class Type:

Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

CardioCamp

Class Type:

Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

GenesisFIT 45

Class Type:

Freestyle

45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Power Yoga

Class Type:

Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Vinyasa Yoga

Class Type:

Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Yin Yoga

Class Type:

Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Accelerate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Shred

Class Type:

Coaching Zone

CZ Strong

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

Port Macquarie 24/7

REFORMER PILATES

Gym Franchises for Sale Australia

Classes

Abs

B-Active

Balance

Barre

Body Blitz

Booty HIIT

Cardio Sculpt

CardioBox

CardioCamp

GenesisFIT 45

HIIT

Pilates

Power Yoga

Stretch

Tabata

Vinyasa Yoga

Yin Yoga

Yoga

Zumba ®

CZ Accelerate

CZ Adrenaline

CZ Afterburn

CZ Challenge Session

CZ Endurance

CZ Energise

CZ HIIT

CZ Lean

CZ Shred

CZ Strong

Reformer Pilates

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