Genesis Gym in Ringwood

It is vital to keep fit when one wants to maintain a healthy immune system or metabolism. Our bodies are made to be exercised and our immunity and health are reliant on our ability to properly metabolise the nutrients we take in. By exercising regularly, you’ll not only feel more energetic and look better but you’ll also boost your immune system.

At our gym Ringwood, our approach isn’t simply about making you look good or getting you in shape for sport. As the leading health and fitness service in the area for twenty years, Genesis Health and Fitness has been dispensing advice on nutrition and healthy habits to people of all fitness levels. We know how worrying it can be if you find yourself out of shape, and if the doctor prescribes exercise, we realise it can seem daunting. But we’re here to guide along your journey and lead you to a healthier you.

The Benefits of Gym Based Exercise

Studies have shown that even a little increase in exercise can have a dramatic effect on your health. But in order to get the best response from your body, it is important that you find yourself an appropriate regime and develop healthy routines and attitudes. You need to be surrounded by the things that cultivate a healthy attitude and foster a personal commitment to a healthier life. That is where we can help you.

Genesis Health and Fitness have developed a community of athletes, trainers and clients who are constantly engaged in fitness and health issues. We’re pleased to share advice, tips and strategies to boost your immune-response and maximise your metabolism so that it is breaking down and absorbing good nutrients. You’ll also find people who have had to face down their bad health habits and come through the other side, so if you struggle with eating appropriately, motivation or chronic health issues, you’ll have plenty of support!

You can meet some of these people at our classes for group fitness in Ringwood. There, you’ll have the chance to work out alongside our clients and professionals in our classes for:

• Cardio
• Strength Training
• Aqua
• Toning
• Weight loss

Join Our Gym in Ringwood

When you join, we’ll sit down with you for a free consultation and go through your health concerns or fitness goals. We’ll look at your current lifestyle and areas for improvement along with ideas about exercises would suit you best and realistic milestones you might put in place.

We also know that stress is a big factor in poor health, so we’ve also got various amenities that help to cultivate wellness, including classes for Pilates and yoga in Ringwood. Above all, our personal training in Ringwood is a service that can focus solely on your specific needs and requirements so that you can improve and strengthen your body at a safe pace.

Contact Us Today for Your Free Five-Day Pass

Whatever your health concerns or fitness requirements, Genesis Health and Fitness have the equipment and the expertise to help you on your way. Best of all, you can take a look for yourself without paying a cent! We can take you through our offer step by step when you come in, or you can just browse the gym for yourself and try out the machines and classes.

If you’re ready to start, just input a few details on our free trial section and we’ll send you your pass!
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