Abs

Class Type:

Freestyle

A great workout for the abdominals.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Cycle

Class Type:

Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Fatburner

Class Type:

Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

GenesisFIT

Class Type:

Freestyle

Functional Intense Training: In this full body workout you’ll not only burn off calories, you will improve your cardiovascular fitness core, strength and muscle definition quicker.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Core

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Piloxing

Class Type:

Freestyle

A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits.

Power Yoga

Class Type:

Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Tone & Core

Class Type:

Freestyle

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

Vinyasa Yoga

Class Type:

Mind Body

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Virtual Workout

Class Type:

Freestyle

A workout performed with the aid of a choreographed routine by world leading instructors shown via the Big TV Screen at the front of the studio room.

Yin Yoga

Class Type:

Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Yogalates

Class Type:

Mind Body

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Activate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Boxing

Class Type:

Coaching Zone

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Maximise

Class Type:

Coaching Zone

CZ Shred

Class Type:

Coaching Zone

CZ Strong

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

REFORMER PILATES

Gym Franchises for Sale Australia

Classes

Abs

Body Blitz

Boxing

Cardio Sculpt

Cycle

Fatburner

GenesisFIT

Les Mills™ Body Balance

Les Mills™ Bodyattack

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Core

Les Mills™ Grit Strength

Pilates

Piloxing

Power Yoga

Step

Tone & Core

Vinyasa Yoga

Virtual Workout

Yin Yoga

Yoga

Yogalates

Zumba ®

CZ Activate

CZ Adrenaline

CZ Afterburn

CZ Boxing

CZ Endurance

CZ Energise

CZ HIIT

CZ Lean

CZ Maximise

CZ Shred

CZ Strong

Reformer Pilates

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