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Classes

Cardio Dance

Class Type:
  • Freestyle

An addictive dance workout. A fusion of rhythmic music and different dance styles, Cardio Dance is a fun, dynamic workout.
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Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.
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Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.
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Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.
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Les Mills™ Bodypump Cardio

Class Type:
  • Les Mills™

A Les Mills Hybrid class, combining 30mins BodyPump and 30mins Les Mills Cardio like BodyAttack, BodyCombat or BodyStep
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Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.
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Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.
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Les Mills™ Grit Series

Class Type:
  • Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.
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Metafit

Class Type:
  • Freestyle

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.
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Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
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Pound

Class Type:
  • Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
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Vera Flow

Class Type:
  • Freestyle

Incorporating dance with deep stretching, all set to stunning music, VeraFlow helps create muscle pliability and mobility, alongside practising mindfulness. This is YOU time to dance, stretch and find your true flow.
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Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
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Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.
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Reformer Pilates

Class Type:
  • Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.
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