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Classes

Abs

Class Type:

Freestyle

A great workout for the abdominals.

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B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

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Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

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Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

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