Balance

Class Type:

Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

Barre

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Body Rip

Class Type:

Freestyle

A fun freestyle fusion of cardio, conditioning, step and core workout with the addition of dynamic drumming to beats

Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Fatburner

Class Type:

Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

GF45

Class Type:

Freestyle

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

HIIT

Class Type:

Freestyle

Using the high intensity interval formular of 20 seconds work 10 seconds recovery, the trainer will create a workout where the moves are simple. You decide how hard you will work. Please advise the instructor of injuries.

Hot Yoga

Class Type:

Mind Body

Hosted in a specially heated studio - Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Meditation

Class Type:

Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Schwinn Cycle

Class Type:

Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Strong by Zumba ®

Class Type:

Freestyle

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Yin Yoga

Class Type:

Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Accelerate

Class Type:

Coaching Zone

CZ Adrenaline

Class Type:

Coaching Zone

CZ Afterburn

Class Type:

Coaching Zone

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Endurance

Class Type:

Coaching Zone

CZ Energise

Class Type:

Coaching Zone

CZ HIIT

Class Type:

Coaching Zone

CZ Lean

Class Type:

Coaching Zone

CZ Strong

Class Type:

Coaching Zone

Cessnock 24/7

REFORMER PILATES

Gym Franchises for Sale Australia

Classes

Balance

Barre

Body Blitz

Body Rip

Booty HIIT

Boxing

CardioBox

Fatburner

GF45

HIIT

Hot Yoga

Meditation

Pilates

Schwinn Cycle

Step

Stretch

Strong by Zumba ®

Tabata

Total Body

Yin Yoga

Yoga

Zumba ®

CZ Accelerate

CZ Adrenaline

CZ Afterburn

CZ Challenge Session

CZ Endurance

CZ Energise

CZ HIIT

CZ Lean

CZ Strong

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